So I stuck to it.
With time, I learned that the discomfort I experienced when my eyes were closed in meditation was just my body’s way of releasing years of chronic stress & fatigue and that I wasn’t actually a bad meditator. It was all part of the process and it was all helping me by just sitting down, no matter what I experienced.
I also realized that there was never going to be such a thing as more time to make my meditation happen. Instead I realized I needed to make a mindset shift of my own and simply decide that I was worthy of my own time and attention as well as this practice.
So I started one day with this meditation technique and now more than 5 years later I have never looked back.
I’m calmer, happier, more purposeful and more fulfilled in my day-to-day.
I have full clarity around who I am, what I stand for and what I desire in my life, and I have the confidence that I can make it happen.
I can honestly say that meditation has been the foundation to support my transformation, so I want to share it with everyone I can!
If you want to make a change in your life.
If you want to ditch stress & anxiousness.
If you have dreams for your life and you know you deserve to make them happen.
Then join me to learn how to meditate.
I’d love to share this journey with you!